Fitness Boxing Drills

Group Boxing Drills

Group Boxing Drills   Fitness Boxing – Fight or Stay Down Drill Everyone starts punching out 2-punch or 3-punch combos of their choice and moving around using ‘step & slide’. Use the following commands to keep the group alert: ‘SPRAWL’ – do 1 sprawl and jump back up ‘SPRAWL STAY DOWN’ – do 1 sprawl…
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