Bootcamp Bodyweight Exercises

Bootcamp Bodyweight Exercises

Welcome to the Bootcamp Bodyweight Exercise Library   An index of over 40 bodyweight exercises featured in Bootcamp Bodyweight Workouts Field Manual for Personal Trainers   Pull / Posterior Chain Partner Row, Single Leg Dead Lift, Good Mornings, Glute Bridge Marches, Back Bridges, Marine Pushups Click for Pulling Exercises Push / Posterior Chain Hindu Pushups,…
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Plyometric Bodyweight Exercises

Plyometric Bodyweight Exercises

Plyometric Bodyweight Exercises   The ultimate fat-burners! Plyometric exercises put the intensity in High Intensity Interval Training! Here are 10 of the best. Jumping places demands on the ATP system and fast twitch muscle fibres. If this is fuel for the fire, then lateral movements are like adding gasoline! Lateral Burpees   Belushi Burpees  …
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Travelling Exercises

Travelling Exercises

Travelling Exercises   These three locomotive exercises are really good at increasing intensity – or even used as a metcon workout in their own right. Try this killer tabata workout: Bear Crawls   Leap Frogs (Broad Jumps)   Scorpion Walk