Ratchet #3 Download This Workout Now Workout Description Category : H.I.T. Intensity : This ratchet workout consists of explosive, plyometric exercises so the intensity is very high. Rest in between rounds as required, but make sure that each set of reps is done unbroken. It’s better to work in pairs or threes to make… Read More →
Category: H.I.T. Method: Plyometric / Ballistic Purpose: Strength (Power) This ratchet bootcamp workout consists of explosive, plyometric exercises so the intensity is very high. Rest in between rounds as required, but make sure that each set of reps is done unbroken. The rounds get progressively harder as the number of reps increase.
Category: Strength Method: High Reps, Low Resistance Purpose: Strength (Endurance) This high-rep, low-resistance bootcamp workout is a real leg burner! The race is on to see who can complete 4 rounds of this mayhem first. During the lunges, remind participants that during the run, their legs will feel very heavy as the glycogen supply in… Read More →
Category: Circuit Method: Interval Training Purpose: Anaerobic Conditioning (Glycotic Energy System) Free Bootcamp Workout: 4×4 Circuit4x4 Circuit is an excellent way of training large groups of people with very little equipment. It gets it’s name because there are only 4 stations and participants will spend 4 minutes at each station. But there is a twist!… Read More →